I am a life and business coach.

I work with clients holistically to understand past trauma, and how it shows up. I use a triple A Framework to support my clients to be that change through building Awareness (self discovery) by taking Action (new perspective & energy) and Achieving results ( fulfilment & resourcefulness).

I use NLP techniques to explore the connection with thinking, behaviours and communication, so that clients understand the part they play in their relationships with others and themselves and together we work on reframing and reprogramming new patterns of behaviour.

I am privileged to see the joy and growth in my clients through 'freeing their thoughts' whether that's letting go of negativity and self sabotage or being more creative and dynamic in stepping further into their flight.

I decided on the ‘swallow’ as a significant symbol for my business, because the Swallow symbolises so much about the coaching process... new life, fresh starts, renewal, revival, adapting, connection and growth.

I work with business clients too, I support businesses to grow and improve business acumen, to be more efficient, effective and to become more creative, dynamic, forward-thinking and have fun running their business.

I work with leaders on their communication strategies to build productive teams and with teams to drive meaningful connections with their clients. I help the work culture to fit the values of the company and together we look at goal setting for success.

I support leaders to conquer self-doubt and build on their authentic leadership style.

I'm passionate to be see my clients move from surviving to thriving.